It should start from childhood
Eat Clean - Live Well - Be Awesome
PR is here to help

Personalized Nutrition by a Registered Dietitian

Peggy is a Registered and Licensed Dietitian with a Master’s degree in Science and Human Sciences from Texas A&M University-Kingsville and holds a Bachelor’s degree in Family and Consumer Sciences with a concentration in nutrition from Texas State University. She completed her internship at Texas A&M University-Kingsville and trained with highly specialized physicians and dietitians in the area of diabetes, kidney disease and weight management. Peggy helps people find freedom from diets and chronic health conditions through the power of real food.

Meal Preps tailored to your diet needs

Tier 1- 1200 Calorie Based Diet

Tier 1- 1200 Calorie Based Diet

A 1,200-calorie plan is commonly recommended because it prompts weight loss for the average person, who needs 1,600 to 2,400 calories daily to maintain her weight. Actually, 1,200 calories is about as low as you can go without losing muscle mass and jeopardizing a healthy nutritional status.

Tier 2- 1500 Calorie Based Diet

Tier 2- 1500 Calorie Based Diet

A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss.

Tier 3- 1800 Calorie Based Diet

Tier 3- 1800 Calorie Based Diet

An 1800 calorie diet plan calls for three meals and three snacks each day to provide your body with sustained energy.

PR Delights- Breakfast & Snacks

PR Delights- Breakfast & Snacks

We offer a variety of snack options and breakfast options to go with your diet plan.

Most Major Health Insurances Accepted

as a preventative or medical benefit!

BCBS (Blue Cross Blue Shield), UHC (United Health Care),
Humana (Only Diabetes), ABA (Assured Benefits Administrator)
Medicare, Medicaid (UHC, Driscoll & Traditional)

Meet our PR Team

  • Peggy Ramon-Rosales
    Peggy Ramon-Rosales Owner/Registered and Licensed Dietitian
  • Mark Rosales
    Mark Rosales Marketing
  • Delpha Ramon
    Delpha Ramon General Manager
  • Pamela Zuniga
    Pamela Zuniga Office Manager
  • Hollywood Garza
    Hollywood Garza Chef
  • Lluvia Garza
    Lluvia Garza Sous Chef

Touching and highly motivating testimonials

  • I want to thank Peggy for helping me with my A1C as I recently discovered I had diabetes. In three months she was able to help me get it from a 10 which is very high to a 4.9 that is excellent. I thank God for her and to the medicines that got me to my goal, but I give credit to her diet plan and meals that changed me all together. I give her a big thumbs up.

    Carlos Pena
  • After seeing how happy my parents were with the meals I finally asked how affordable it was. I was very surprised to learn eating healthy was possible with my budget. My diet has been garbage since leaving the military and doing jobs that involved long odd hours. I've always been in a struggle with lack of time/money when it came to eating healthy. My idea of "portion control" and "dieting" was skipping meals and eating until I was full. Now though, eating well is affordable and delicious!

    Rob Zepeda III
  • My experience with Ms. Peggy has been a great one and I'm glad to have been able to meet her. I found her very knowledgeable, especially when she explained to me about what kind of food I can eat and how to check them. Ms. Peggy was attentive and passionate when it came to nutrition, especially the kind that are healthy and good. She answered any questions I had and my family had as well. I have been eating much healthier and better ever since my visit with Ms. Peggy. Before I would eat junk food that wasn't good for my health.

    J. Sanchez

Contact Us to Request Info

Our Hours

Monday – Friday: 10:00 am – 07:00 pm


(956) 424-2274